Chris Shatek Coaching

I help high-functioning drinkers change their relationship with alcohol and reignite their lives

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Chris Shatek Coaching

I help high-functioning drinkers change their relationship with alcohol and reignite their lives

Share:

WHAT AM I GOING TO DO IF I STOP DRINKING?

This is a big one that comes up a lot when people start thinking about cutting out booze. The fact is, drinking takes up A LOT of your time. So when you quit, you’ve got plenty of time on your hands. This can be tricky because you’re so used to the habit of drinking that you’re not sure what to do with that extra time. It’s key, especially in the early stages of not drinking, to plan what you’re going to do in the time you’d normally be drinking. So I’ve compiled a list of 100 things you can do instead of drinking. Some of these might seem completely ridiculous, others might seem interesting.


The point is, there are PLENTY of activities you can do besides numb yourself with alcohol.

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